Sesame seeds are good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Sesame seeds are rich in essential minerals, such as zinc, copper, magnesium, and calcium. It also contains several vitamin B complexes and a high number of antioxidants, fibre, and protein. Besides their nutritional value, sesame seeds have many health benefits.