8 in one is a unique item, the only product which provides 7 seeds along with rasin and completes your dose of fiber. Ideally, you can have 2-6 spoons of Seed mix in a day, and 1/2 spoon a day will keep your fiber and protein ratio balanced. 

It is high in Omega-3, and decreases heart disease risk, eating around 3-4 handfuls of nuts and seeds each week (around 15g per day) benefits our heart health. 

It has Chia, Musk Melon, Pumpkin, White Sesame, watermelon, Flax, Sunflower seed & Black Raisin.