PROTEIN IS FOR EVERYONE
We make snacking honest.
No gym required. No fine print. Just real food that does what it says.
STEP 1
🫙Zero Hidden Ingredients
Every ingredient on the label has a job to do. Nothing is there just to fill space or cut costs.
STEP 2
🚫No Sugar, No Shortcuts
Flavour comes from roasting and real spices - not sugar coatings, syrups, or tricks.
STEP 3
💪Protein You Can Actually Trust
We lab-test every batch. The number on the pack is the protein you're actually eating.
STEP 4
🇮🇳Made In India, Made Fresh
Local production means shorter supply chains and fresher batches - not something most brands mention.
BUILT FOR EVERYDAY PROTEIN
Protein for every craving, every day.
High protein, zero junk. Made for people who care what goes into their body - without giving up on taste.
Protein Powder
24g per scoop. Dates powder. Monk fruit. That's it.
Bestseller
Protein Powder
Fermented Yeast Protein - Rich Cocoa (1 Kg)- 24g protein per scoop — zero fillers
- Real cocoa — not a flavouring agent
- 11.2g BCAA + EAA — full amino profile
24g
Protein
0 g
Added Sugar
136 kcal
Calories
Pack size
₹1890
₹2700per kg · ₹2.83 per gram of proteinProtein Bites
High-protein bites you'll actually finish. No chalk, no compromise.
Protein Bites
Ashwagandha Protein Bites - 21% Protein (100g)- 21g protein per 100g — real nuts, no soy
- Ashwagandha — stress & recovery
- Dates-sweetened — zero added sugar
21%
Protein
0g
Added Sugar
215kcal
Calories
Pack size
₹268
₹358₹134 per 100g · ₹6.38 per gram of protein
Bestseller
Protein BITES
Coffee Rich Protein Bites - 30% Protein (100g)- 30g protein per 100g — highest in our range
- Real coffee extract — not a flavouring agent
- Dates-sweetened — zero added sugar
30%
Protein
0g
Added Sugar
243kcal
Calories
Pack size
₹298
₹398₹149 per 100g · ₹4.96 per gram of proteinChocolate Kaju Laddoo
The kind of chocolate treat you've had at weddings — made clean.
Bestseller
Chocolate Laddoo
Chocolate Kaju Ladoo — 15% Protein (100g)- 15g protein per 100g — whole W240 cashews
- Dark + milk chocolate — no compound coating
- 5 ingredients — the cleanest chocolate ball you'll find
15g
Protein
0g
Added Sugar
136kcal
Calories
Pack size
₹298
₹398₹149 per 100g · ₹9.93 per gram of proteinFlavoured Cashews
The snack that's been on every Indian office desk for decades — finally made honest.
Flavoured Cashews
Pudina Cashew (Mint) - 18% Protein (100g)- 18g protein per 100g — W240 jumbo grade
- Sun-dried pudina — not a mint flavouring
- Dadi never needed preservatives. Neither do we.
18g
Protein
0g
Added Sugar
137kcal
Calories
Pack size
₹328
₹438₹164 per 100g · ₹9.11 per gram of protein
Flavoured Cashews
Masala Cashew — 18% Protein (100g)- 18g protein per 100g — W240 jumbo grade
- 13 real spices — no masala shortcuts
- When the masala is real, preservatives are not needed.
18g
Protein
0g
Added Sugar
136kcal
Calories
Pack size
₹328
₹438₹164 per 100g · ₹9.11 per gram of protein
Flavoured Cashews
Black Pepper Cashew — 18% Protein (100g)- 18g protein per 100g — W240 jumbo grade
- Coarsely cracked pepper — not pepper flavouring
- Pepper's preserved food for centuries. We trust it.
15g
Protein
0g
Added Sugar
136kcal
Calories
Pack size
₹328
₹438₹164 per 100g · ₹9.11 per gram of protein
Flavoured Cashews
Peri Peri Cashew — 18% Protein (100g)- 18g protein per 100g — W240 jumbo grade
- Real peri peri spice blend — not a chilli flavouring
- The heat is real. So are the ingredients.
15g
Protein
0g
Added Sugar
134kcal
Calories
Pack size
₹328
₹438₹164 per 100g · ₹9.11 per gram of protein
Full transparency
Every ingredient. Explained. No fine print.
What's on the label is all that's in the bag. Here's exactly what each ingredient does — and why we use it.
Base
🧬
Fermented Yeast Protein
A complete, plant-based protein with all essential amino acids — clean, highly bioavailable, and easy on the gut. No soy. No whey shortcuts.
🥛
Skimmed Milk Powder
Adds casein for slow-release muscle recovery — works quietly overnight while everything else shines.
Flavour
🌴
Dates Powder
Nature's sweetener — whole-food sweetness from sun-dried dates. No refined sugar, no syrup, no tricks.
🍫
Cocoa Powder
Rich, authentic chocolate that earns its place — not a masking agent, the actual flavour.
🍈
Monk Fruit
A natural, zero-calorie sweetener for a clean finish. No stevia bitterness, no aspartame, no sucralose.
Boosters
🦠
Bacillus Coagulans
Acid-resistant probiotic that optimises protein utilisation and supports gut health — the kind of bacteria you want working for you.
🍍
Bromelain
Pineapple-derived enzyme that helps break down protein for faster, smoother digestion. Less bloat, more absorption.
What's on the label is all that's in the bag. No fillers, no unnamed "natural flavours", no surprises. Ever.
Base
🧬
Fermented Yeast ProteinCoffee + Ashwagandha
A complete, plant-based protein with all essential amino acids — clean, highly bioavailable, and easy on the gut. No soy. No whey shortcuts.
🥜
Cashew & AlmondsCoffee + Ashwagandha
Whole nuts for natural fats, fibre and a satisfying bite.
🌴
DatesCoffee + Ashwagandha
Natural sweetener rich in fibre. Zero added sugar — the sweetness is all real.
🍫
ChocolateCoffee
Rich cocoa for an indulgent finish that makes this feel like a treat, not a supplement.
🍚
Rice PuffsCoffee
Light, airy texture that makes every bite satisfying without adding heaviness.
Flavour
🌸
Elaichi ExtractAshwagandha
Concentrated cardamom essence for a clean, fragrant finish that lingers without overpowering.
🫙
Cardamom PowderAshwagandha
Warm, aromatic elaichi that cuts through the richness and makes every bite smell as good as it tastes.
🥜
PeanutsAshwagandha
An affordable, dense protein source that layers texture and a subtle roasted flavour.
🥜
Peanut ButterCoffee + Ashwagandha
Natural fats and protein. Adds richness and helps bind without artificial additives.
🫖
Coffee ExtractCoffee
Concentrated real coffee extract for a lingering, authentic espresso aftertaste.
☕
Coffee PowderCoffee
Real roasted coffee for a bold, deep flavour — not a flavouring agent.
Boosters
🌿
Ashwagandha PowderAshwagandha
Adaptogenic root linked to reduced stress, better recovery, and improved endurance. The real reason it's called a power bite.
🍇
Black RaisinsAshwagandha
Natural sweetness and iron from sun-dried grapes — no added sugar needed.
🫒
Canola OilCoffee + Ashwagandha
Light, neutral oil in minimal quantity for texture and mouthfeel.
🥛
Skimmed Milk PowderCoffee + Ashwagandha
Natural calcium and protein boost. Adds creaminess without the fat.
Base
🥜
Whole Cashews W240
Premium grade whole cashews — naturally rich in protein, healthy fats and minerals.
🍬
Milk Chocolate
Creamy milk chocolate that balances the dark — smooth, indulgent, not overpowering.
🍫
Dark Chocolate
Rich, antioxidant-packed dark chocolate for a deep, bittersweet cocoa hit.
Flavour
🌸
Vanilla Extract
Real vanilla for a clean, aromatic finish that rounds out the chocolate flavour.
Boosters
🫒
Canola Oil
Light, neutral oil in minimal quantity for an even chocolate coating on every cashew.
Base
🥜
Whole Cashews W240All Flavours
Premium grade whole cashews — naturally rich in protein, healthy fats and minerals.
🌿
Dry PudinaPudina
Sun-dried mint leaves for a clean, cooling flavour with no artificial taste.
🧅
Onion PowderPeri Peri
Slow-dried onion for a deep, savoury base that rounds out every bite.
🌿
Coriander PowderMasala
Ground dhania for a bright, citrusy warmth that rounds out the masala blend perfectly.
🌾
Cumin PowderPudina + Masala
Roasted jeera for a warm, earthy base that ties the whole spice blend together.
🌿
HingMasala
A pinch of asafoetida for that unmistakable depth — the secret behind the authentic masala character.
🥭
Dry Mango PowderPudina + Masala
Tangy amchur that adds a sharp citrusy punch — the backbone of any great chaat masala.
Flavour
🍋
Lemon PowderPeri Peri
Tangy citrus brightness that cuts through the spice and keeps every bite fresh.
🫙
White PepperPeri Peri
Subtle, clean heat with a floral edge — layers the spice without overwhelming it.
🧄
Garlic PowderPeri Peri
Roasted garlic powder that adds bold, pungent depth without overpowering the heat.
🍃
Bay LeafMasala
Slow-dried tej patta for a subtle herbal warmth that lingers in every bite.
🌸
Clove PowderMasala
A whisper of clove for warmth and complexity — the spice blend's quiet powerhouse.
🌺
MaceMasala
The outer layer of nutmeg — subtly sweet and aromatic, adding a layer you can't quite name but can't miss.
🧂
Black SaltMasala + Pudina + Black Pepper
Kala namak adds a signature sulphurous tang — the finishing note every great Indian snack needs.
🪷
Pink SaltAll Flavours
Himalayan pink salt for a clean, mineral finish that lets the pepper do the talking.
🫙
Black PepperBlack Pepper
Coarsely cracked black pepper for a bold, sharp heat that builds with every bite — no chilli shortcuts.
Boosters
🌶️
Chilli PowderPeri Peri + Masala + Pudina
A measured kick of heat that lingers just long enough to keep you reaching for more.
🌱
Guar GumAll Flavours
Natural binding agent that keeps the pepper locked in — no powder falling off at the bottom of the bag.
🫒
Canola OilAll Flavours
Light, neutral oil used in minimal quantity to evenly coat every cashew.
FIND YOUR FIT
Every body needs protein.
My goal
I want to build & recover
More protein means more from every workout. These snacks actually hit the numbers - no amino spiking, no filler.
Shop high-protein →
My goal
I just want to eat better
No dramatic diet. Just swap the mindless snack for one that's real, filling, and doesn't spike your sugar.
Shop everyday snacks →
My goal
I am always on the move
Flight, office, commute - these travel without a fridge, hold up in your bag, and don't make a mess.
Shop travel-friendly →
KNOW YOUR FOOD
The stuff brands hope you never Google.
PROTEIN LABELS
Why most protein numbers are a lie
There's a legal loophole that lets brands inflate protein content. Here's how to spot it in 30 seconds.
Ingredients
Amino spiking: the scam hiding in your snack
Cheap amino acids look like protein on a label but do nothing for your body. Most people have no idea it's happening.
SNACKING SMARTER
Is your "protein snack" actually just a snack?
High-protein is one of the most misused claims in food marketing. Here's the number that actually matters.
FROM FERMENTATION TANK TO YOUR SNACK
Clean Protein. Zero Shortcuts.
Protein you can actually trace.
Most brands won't tell you where their protein comes from. We will — step by step.
STEP 1
Starter culture
A pure, food-grade yeast strain is activated under controlled conditions. This is where quality is decided — before anything else happens.
Partner processSTEP 2
Precision Fermentation
The yeast grows in a controlled environment, building a protein-rich biomass. No shortcuts, no fillers — just consistent, clean output every batch.
Partner processSTEP 3
Separation & Drying
The protein is extracted, purified and dried into a stable powder. What's left is a single, clean ingredient — nothing added.
Partner processSTEP 4
Safety & Quality Checks
Every batch is tested for purity, nutrition and safety before it moves forward. If it doesn't pass, it doesn't ship. Very Simple.
Dumbbell NutsSTEP 5
Blended into Snacks
Only then does it get blended into our cashews, bites and powders — giving you real, traceable protein in every pack.
Dumbbell Nuts
WHAT REAL CUSTOMERS SAY
They switched. They noticed the difference.
No paid reviews. No influencer deals. Just people who actually eat this stuff.
2,000+
packs eaten (and reordered)
4.8★
across verified buyers
zero
compromise on ingredients
🥜
Masala CashewOffice snack
Didn't expect it to actually taste good. Most healthy snacks taste like cardboard. This doesn't. Been going through a pack a week.
★★★★★
💪
Black PepperPost-workout
I have tried every protein snack brand out there. This is the first one I finished without checking the label twice. No weird aftertaste, no guilt.
★★★★★
✈️
Protein BitesTravel snack
Took three packs to Dubai. Held up in the heat, no mess, tasted exactly the same as at home. Already ordered more for my next trip.
★★★★★
Our story
Built for people who read
Built for people who read
the back of the pack.
Amino spiking, fake protein numbers, ingredients you can't pronounce. We have had enough
Read our story →We pick up. We reply. We sort it.
Order issues, gifting questions, ingredient nerding — we are here for all of it.
📧
Email us
For the non-urgent stuff. We'll get back to you by next business day.
support@dumbbellnuts.com
🕐
Support hours
Mon–Sat • 11am–7pm IST