Protein snacks for Indian cravings

Protein snacks you'll actually finish.

High-protein cashews + protein bites for cravings, travel and post-workout.

💪 High protein🚫 No Added Sugar🇮🇳 Made in India✈️ Travel-friendly
Flavoured Cashews

Real spices. Real crunch. Nothing else.

W320 grade cashews roasted with real spices — no artificial flavours, no syrups, no fillers.

💪 15g protein🚫 No syrups🧪 Lab tested✈️ Travel-friendly
Protein Bites

The snack bar, re-done honestly.

Whole-food protein bites made with dates, oats, and real chocolate. No chalky aftertaste.

💪 20g protein🚫 No added sugar✅ Clean label✈️ Travel-friendly
No nasties. Just basics.

How we keep it clean

Four simple promises. Same every batch.

STEP 1
🧪
Test every batch
Lab checks so the label matches what you eat.
STEP 2
🚫
No sugar tricks
Flavor comes from roasting — not syrups, not fillers.
STEP 3
🌱
Start clean
Whole nuts + real protein. Nothing artificial to mask taste.
STEP 4
🇮🇳
Made close to home
Made in India for fresher batches and consistent quality.
Our range

No nasties. Just the good stuff.

High-protein snacks made with real ingredients — clean label, no fillers.

Bestseller
Flavoured Cashews
Masala Cashew — 18% Protein
  • 18g Protein per 100g
  • W240 Jumbo Cashew
  • No Preservatives
18g
Protein
0g
Added Sugar
136kcal
Calories
Choose pack size
Rs. 320
Bestseller17% OFF
Flavoured Cashews
Black Pepper Cashew — 19% Protein
  • 15g Protein per 100g
  • Zero added sugar
  • Real spices, no artificial flavours
15g
Protein
0g
Added Sugar
580kcal
Calories
Choose pack size
Rs. 325
New20% OFF
Flavoured Cashews
Peri Peri Cashew — 19% Protein
  • 15g Protein per 100g
  • Zero added sugar
  • Only 4 real ingredients
15g
Protein
0g
Added Sugar
580kcal
Calories
Choose pack size
Rs. 325
Bestseller
Protein Bites
Chocolate Kaju Ladoo — 15% Protein
  • 15g Protein per 100g
  • Zero added sugar
  • Only 4 real ingredients
15g
Protein
0g
Added Sugar
580kcal
Calories
Choose pack size
Rs. 325
Full transparency

Every ingredient. Explained. No fine print.

What's on the label is all that's in the bag. Here's exactly what each ingredient does — and why we use it.

Cashews
15g protein / 100g
The base
Whole W320 grade cashews. High in healthy fats, magnesium, and copper. Sourced from farms in Maharashtra.
Rock Salt
Clean
The seasoning
Mineral-rich rock salt. No anti-caking agents, no iodised additives. Because salt should just be salt.
Cold-Pressed Oil
Clean
The roasting medium
Cold-pressed so nutrients stay intact. Used in tiny amounts — just enough for the spices to coat evenly.
Spice Blend
Real spices
The flavour
Real spices — not a lab-made flavour. Varies by variant. Always declared on the pack.
Whey Protein Concentrate
20g protein
The protein source
Dairy-derived whey from grass-fed cows. No proprietary blends, no amino spiking.
Dates
No added sugar
The binder + sweetener
Whole Medjool dates. Sweeten naturally and hold the bite together — no added sugar, no syrups.
Oats
Clean
The fibre & texture
Rolled oats — whole grain, slow digesting. Keeps you full longer and gives the bite its satisfying chew.
Dark Chocolate Chips
Real chocolate
The flavour hit
70% cocoa dark chocolate. Not compound chocolate, not cocoa-flavoured coating. Real chocolate.
Yeast protein, sourced clean

The Fermentation Process

We use fermented yeast protein — made through a clean, controlled process before it becomes a snack ingredient.

Clean protein. Clean process.
STEP 1
🧫
Starter culture
A food-grade yeast strain is prepared in controlled conditions to begin fermentation.
Partner process
STEP 2
⚗️
Precision Fermentation
Yeast is grown to create a clean, protein-rich biomass with consistent quality.
Partner process
STEP 3
🔬
Separation & Drying
Protein is separated, purified and dried into a stable ingredient.
Partner process
STEP 4
Safety & Quality Checks
We approve batches only after safety, purity and nutrition checks meet our standards.
Dumbbell Nuts
STEP 5
🥜
Blended into Snacks
We blend it into cashews & bites for clean, convenient everyday protein.
Dumbbell Nuts
Social proof

Real snackers. Real results.

What customers say after switching to clean, high-protein snacking.

2,000+
orders delivered
4.8★
avg rating
0 junk
clean label focus
🥜
Masala CashewOffice snack
Tastes like a snack — not a supplement. Clean, filling and easy to keep going.
★★★★★
Manas J. • Mumbai
💪
Black PepperPost-workout
Finally a protein snack I actually want to eat again. No weird aftertaste at all.
★★★★★
Priya S. • Gurugram • repeat buyer
✈️
Protein BitesTravel snack
Took these on a flight to Dubai. Held up perfectly, tasted great, no mess. Repeat order guaranteed.
★★★★★
Arjun M. • Delhi • repeat buyer
Our story

Protein snacks that don't
taste like protein.

We make clean, everyday snacks using fermented yeast protein + real ingredients — so you actually finish the bag.

Read our story →

Need help? We reply fast.

Orders, gifting, product questions — message us and we'll sort it.

💬
WhatsApp us
Fastest way to reach us. We typically reply within a few hours.
Open WhatsApp →
📧
Email us
We aim to respond within one business day.
support@dumbbellnuts.com
🕐
Support hours
Mon–Sat • 11am–7pm IST