No nasties. Just basics.
Four simple promises. Same every batch.
Clean protein snacks made with real ingredients.
We use fermented yeast protein — made through a clean, controlled process before it becomes a snack you’ll actually finish.
Full transparency
Cashews
15g protein / 100gThe base
Whole W320 grade cashews. High in healthy fats, magnesium, and copper. Sourced from farms in Maharashtra and Goa.
Rock Salt
CleanThe seasoning
Just mineral-rich rock salt. No anti-caking agents, no iodised additives. Because salt should just be salt.
Cold-Pressed Sunflower Oil
CleanThe roasting medium
Cold-pressed so the nutrients stay intact. Used in tiny amounts — just enough for the spices to coat the cashews evenly.
Spice Blend
Real spicesThe flavour
Real spices — not a lab-made 'flavour identical to nature'. Varies by variant. Always declared on the label, always pronounceable.
Whey Protein Concentrate
20g proteinThe protein source
Dairy-derived whey from grass-fed cows. No proprietary blends, no amino spiking. Each bite hits a real protein number.
Dates
No added sugarThe binder + sweetener
Whole Medjool dates. They hold the bite together and sweeten it naturally — no added sugar, no syrups, no maltodextrin.
Oats
CleanThe fibre & texture
Rolled oats — whole grain, slow digesting. Keeps you full longer and gives the bite its satisfying chew.
Dark Chocolate Chips
Real chocolateThe flavour hit
70% cocoa dark chocolate. Not compound chocolate, not cocoa-flavoured coating. Real chocolate, because life is short.
Find what fits you
My goal
High-protein snacks that actually hit a real number. No amino spiking, no filler. Just whole-food protein for the work you're putting in.
Shop high-proteinMy goal
Cravings are real. These are the snacks you reach for when you want something satisfying — without undoing everything else you did that day.
Shop everyday snacksMy goal
Travel, office, commute. Clean snacks that don't need a fridge, don't make a mess, and don't embarrass you at the airport security tray.
Shop travel-friendlyKnow what you eat
Most protein labels are designed to impress, not to inform. Here's exactly what to look for — and what brands hope you'll ignore.
Some protein brands inflate their numbers using cheap amino acids. Here's how to spot it and why Dumbbell Nuts doesn't do it.
Not all high-protein labels are equal. We break down what actually counts as a meaningful protein source for your daily intake.
Our range
